Pumpkin Protein Bars

If you know me, you know I love my pumpkin protein bars. Want to know how I perfected these bars into perfect little macro-friendly fall treats? Follow the recipe below!

  • 2 scoops vanilla or pumpkin protein
  • 1 15oz can pumpkin purée
  • 1 cup almond flour
  • 1/2 cup ground oats
  • 1 egg
  • 1 tbsp coconut oil
  • 1/4 cup sugar free syrup or almond/cashew milk
  • 1/3 cup choice of natural sweetener
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract
  • pinch salt


Mix all ingredients until completely combined. Spray the pan, and spread evenly throughout. Bake at 350 for 30-35 minutes, or until top is golden and toothpick comes out clean.  Macros per bar (1/12 of recipe): 4.5 f, 9 c, 7 p


Have you tried these? Let me know your thoughts, or other variations of this recipe!

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